Chia seeds
Chia seeds (Salvia hispanica) are a rich source of fiber, omega-3 fatty acids, protein, and antioxidants. They can absorb up to 10 times their weight in water, forming a gel ideal for beverages and foods. Their high fiber content helps promote satiety, supporting appetite control and weight management.
Sesame seeds:
Sesame seeds (Sesamum indicum) are small oilseeds highly valued for their nutty flavor and high nutritional content. These seeds provide a crunchy texture and are widely used in global cuisine. Additionally, they are the source of the prized sesame oil, known for its aroma and health benefits.
